Surely, every girl at least once in her life thought about how to quickly lose weight in a week, dropping the maximum possible number of kilograms. Girls are ready to starve, eat tasteless food and torture themselves with exercises, just to find the desired shape as quickly as possible. And how many disappointments there are when nothing happens! We will figure out whether it is possible to lose weight in a week and how many kilograms can be lost.
The fair sex, who want to find a slender waist and a flat stomach in just 7 days, must understand that:
- Intensive weight loss is not the most healthy method of combating fat deposits. It introduces the body into a state of stress, which cannot but affect health. How much are you ready to "pay" for quick weight loss? Most girls do not even think that quick weight loss using unbalanced diets can lead to the appearance of problems with the gastrointestinal tract, hormonal battles and other unpleasant consequences. Therefore, before experiencing another "magical" method that promises to quickly lose 10 kg per week, think about whether you are ready to sacrifice health. Maybe a healthy bbw is still better than a sick fashion model? Moreover, you should not give up the idea of losing weight, only this process will take much more time than a week;
- If you strictly adhere to a dietary menu, then, of course, get rid of 5-10 of the promised kilogram, but first of all, fat will begin to leave not at all the parts of the body for which you are ready to undergo so many torment and deprivation. A typical portrait of a girl who seeks to lose weight is a haggard face that has lost her chest in volume. And the stomach and hips retain the same volume! How much effort and such a deplorable result! To lose weight "in the right places", most likely, you will have to spend more time, in addition, you will need to "connect" physical education.
If you are warned about all the consequences and are ready to start a weekly marathon, at the end of which you will find a beautiful and attractive body, use one of the following effective techniques tested by millions of women. We will figure out how much you can lose weight in a week.
The "hungry" diet
On a "hungry" diet, in addition to plentiful drinking, you need to eat chicken of lean meat (200 g per day) and a fresh cabbage salad (unlimited amount). Adhering to such a diet, always follow your well -being. In the next 7 days, exclude any serious physical exertion from your life.
If dizziness occurs, fainting and other symptoms, the diet should immediately stop. You need to return to normal nutrition gradually. Such a diet will allow you to quickly lose weight by 5 kg per week, but it is unsafe for health. Losing weight using this method is strictly forbidden to people who have any chronic diseases. You can’t lose weight using this diet to adolescents and pregnant women.
"Acting Diet" for 7 days
Another way to quickly lose weight by 5 kg per week, unlike a hungry diet, is not required to starve on this diet. On the contrary, the amount of food is not limited, but the choice of products is very meager. In each of the days of the diet you can eat only a permitted product.
Day 1
During the first day, only boiled rice and tomato juice are allowed to eat. Food should be without salt, sugar. How much can you eat rice? The amount of food is not limited. Eat at the first signs of hunger. However, it is unlikely that you will manage to eat a lot, dry unsolved rice is not the most delicious food. Nevertheless, it is impossible to starve by feeling a "signal" from an empty stomach, you need to eat several spoons of rice.
Day 2
On the second day, eat only kefir and cottage cheese. Everything is in any quantity, without salt and sugar! This is a more delicious diet, but not for those who do not tolerate dairy products. Nevertheless, for the sake of beauty and harmony, you can tolerate!
Day 3
Today you can finally pamper yourself with white meat, but only boiled and without spices, salt cannot be added either. You can eat broth obtained from chicken breast, adding greens to it. Without restrictions, it is allowed to drink unsweetened green or black tea. Eat at the slightest signs of hunger.
Day 4
Repeat the regime of the first day.
Day 5
Repeat the 2nd day mode.
Day 6
Repeat the 3rd day mode.
Day 7
On the seventh day, drink as little water as possible! Buy a bottle of dry red wine, cut a huge plate of low -fat cheese and enjoy! The last day of the "acting diet" is best spent at home. After all, no one knows how 0. 75 liters of a cheerful drink will act on your hungry organism. Do not drink alcohol or tolerate wine badly? No need to rape your body. Replace the wine with pomegranate juice. Both tasty, and healthy, and does not make noise in my head!
Soup test
A fat -burning soup with proper use is able to save you from 5 to 10 kg! And again, it will not be necessary to think how much you can eat. The principle of this method is simple - the more soup you eat, the more slimmer you will become. So you don’t have to starve.
To lose weight, you will need to cook daily soup from vegetables on water. The recipe is quite simple:
Take celery (350 g), onions (2 pcs. ), Tomatoes (2 pcs. ), Bulgarian pepper (2 pcs. ), Carrot (1 pc. ) And a small head of cabbage. Finely cut the vegetables, place in a voluminous pan and cook over high heat. As soon as the water boils, reduce the fire and languish the vegetables until cooked. For taste, it is allowed to add garlic and spices to the broth. Turn off the fire and let the soup brew under the lid for at least 10 minutes.
You will get a wonderful fat -burning soup, which you can enjoy as much as you like at the first hunger signals. But neither bread, nor sour cream, nor other additives to the soup are supposed.
Fruit mix
Such a diet is suitable for fruit lovers who will become your only food source for the coming week. Weight loss in such a mode is at least 5 kilos. The total amount of food per day is not more than 1. 5-2 kg of fruits. This option of losing weight is not suitable for people with diseases of the intestines and stomach. Yes, and healthy people with such a diet may have problems, in particular diarrhea or pain in the stomach.
Buckwheat week
Like a fruit diet, for 7 days you are allowed to eat only buckwheat without oil, salt and, of course, sugar. The method is good because you do not have to calculate how much you can eat, the portion is not limited.
A prerequisite for buckwheat is a plentiful drink of water or tea. In another embodiment, it allows you to introduce another product into the daily diet - a kefir with a fat content of 1%, 1 liter of sour -milk drink is relied for a day.
No carbohydrates!
It is necessary to exclude all complex carbohydrates - the main source of problems with excess weight. Such a weekly diet in a compartment with daily physical activity will help you become 3-4 kg slimmer.
Express diet for 7 days
General principles of express diets: Daily calorie consumption is not more than 800-1000, on the third day a fasting day is held-1. 5 l of kefir and 1 kg of apples or 2-3 kg of cucumbers (400-500 cal).
Menu by 1, 2, 4, 5, 6, and 7 days:
- Breakfast is oatmeal or mugley.
- The second breakfast is yogurt or kefir, fruits.
- Lunch - fish or boiled chicken, buckwheat porridge.
- Dinner is a low -fat cottage cheese and a salad of raw vegetables.
Blitz-diet
Blitz-mode is considered very effective. A simple and diverse menu will allow you to get rid of 5 to 7 kg in 7 days.
- 1st day: 0. 5 l of kefir, boiled potatoes-5 pcs;
- 2nd day: 0. 5 l of kefir, sour cream-200 g;
- 3rd day: 0. 5 l of kefir, cottage cheese-200 g;
- 4th day: 0. 5 l of kefir, boiled chicken-500 g;
- 5th day: 0. 5 l of kefir, carrot-500 g, prunes-300 g, apples-1 kg;
- 6th day: 1 L kefir;
- 7th day: mineral non-carbonated water-1 l.
Products of each day are divided into 2 equal parts. The first meal should occur no later than 1 hour after sleep. Dinner - no later than 18: 00.
Cheese week
- Breakfast - 1 melted cheese and a glass of unsweetened tea;
- Lunch - 1 boiled screwed egg, 1 tomato;
- Afternoon snack - a small apple;
- Dinner - 1 cucumber, greens and 20 g of cottage cheese;
- Before going to bed - a glass of a dining room of white wine.
Adhering to this regime, you can drop from 7 to 9 kg in one week.
I love vegetables!
The vegetable diet is not only effective, but also useful. Weight loss is achieved mainly due to the fluid eliminated from the body and intestinal cleansing. The daily diet consists of products with a slight diuretic effect and raw vegetables.
The first day is fasting. You can only eat vegetables. They will help cleanse your body of excessive feces, and you will say goodbye to 1-2 kg. Be sure to drink water throughout the day. Abundant fluid intake will enhance the purification process. In the morning of the second day, you can admire a noticeably with a flatter belly!
The task of the subsequent days is to remove excess water. It is allowed to eat only cucumbers, parsley, celery, tomatoes, beets, pumpkin and oatmeal. In total, the plumb line for this weekly diet is an average of 4-5 kg. Keep in mind that the consumption of fat itself is minimal, so the weight will return quickly enough.
We drive out water
Another regime, the effectiveness of which is due to the so -called "drying" of the body. For 4-7 days, eat on one of the proposed options:
- 1 head of cabbage and 1 liter of water;
- 400 g of fish (tuna) and 1 liter of water.
On such a diet, many models sit in emergency cases. After it, in no case should you immediately overeat. Otherwise, you will not only return all the lost kilograms, but also acquire a couple of new ones.
Other methods of rapid weight loss in 7 days
- Increase physical activity. Daily aerobics classes 2 times a day in the morning and evening will help you not only remove extra folds, but also tighten the muscles, make the silhouette more embossed, clear.
- Completely excluding salt from the diet, you can get rid of 1 to 3 kg.
- Having limited the daily fat intake up to 25 g, you will lose weight by at least 3 kilos.
- Eating as often as possible with cereals, you will free your body not only from excess fat, but also from toxins, toxins.
Solving the question of how to lose weight quickly in a week, we must not forget that all express diets are quite effective, but they cannot be carried away. They will be an excellent solution in situations where you need to quickly lose weight. However, it should be remembered that when returning to the usual lifestyle, kilograms to return again. The most proper diet is rational and reasonable nutrition. Limited consumption of sweet, flour, small portions and daily aerobic load work miracles. If you adhere to these, in general, simple rules, you will never have to exhaust your body with rigid and often unsafe diets.